Warm, therapist-guided article on telling kids about divorce — developmentally attuned language, real-life scripts, and emotional support for every age.

Learn what trauma is, how it reshapes your brain and body, and why “just getting over it” rarely works — plus the evidence-based therapies that foster true healing in Hermosa Beach, Beverly Hills, and online across California.

Discover why pregnancy and postpartum are ideal times to begin therapy. Learn how individual and couples counseling can support emotional health and relationships during this transformative season — available in-person in Hermosa Beach & Beverly Hills, and online throughout California.

Discover how co-parenting therapy helps separated parents move from conflict to collaboration while protecting their children’s well-being. Offered in Hermosa Beach, Beverly Hills, and online across California.

Discover how couples‑therapy and EMDR intensives condense months of progress into one powerful weekend — how it helps, what to expect, and who benefits.

Sometimes a child’s challenging behavior is more than a phase — it’s a signal of stress in the parenting relationship. Learn how parent relationship strain can contribute to a child's behavioral difficulties, and how to bring more calm to your home.

Pregnancy after loss can feel like an emotional rollercoaster — hope and fear existing side by side. Learn how trauma shows up in a new pregnancy and how therapy can support healing and connection along the way.

Emotional withdrawal in relationships can be painful and confusing. Learn why partners shut down, how it impacts your bond, and how couples therapy can help restore connection using evidence-based strategies.

Going through a separation or divorce doesn’t mean you have to parent in conflict. Learn how therapy can help you co-parent with more peace, clarity, and emotional support — for your sake and your child’s.

Feeling explosive anger after having a baby? Mom rage is more common than you think. Learn why postpartum anger happens, how it differs from typical frustration, and how therapy helps you find calm, connection, and compassion.

Couples therapy isn’t just for partners in crisis. Learn how therapy can strengthen your relationship, improve communication, and rebuild emotional connection—before issues become overwhelming.

Postpartum anxiety and postpartum depression are often confused but have key differences. Learn the symptoms, causes, and how therapy can support new moms navigating mental health challenges.

Curious about EMDR therapy? Learn how Eye Movement Desensitization and Reprocessing helps process trauma, reduce emotional triggers, and support long-term healing from PTSD, anxiety, and more.

Unresolved trauma can resurface in motherhood in powerful and unexpected ways. Learn how trauma shows up in parenting, what generational patterns may be at play, and how therapy can help you begin to heal and break the cycle.

When you're deep in parenting, it's easy for love to turn into logistics. You manage meals, schedules, and diaper duty — but where did the connection go? If your relationship feels more like a roommate situation than a romantic partnership, you're not alone. This blog explores why emotional disconnection happens after kids and how couples therapy can help you reconnect.

Pregnancy loss is often an invisible grief — unspoken, unsupported, and misunderstood. Whether your loss was recent or long ago, your pain is real. This blog explores the emotional impact of miscarriage, the partner experience, and how therapy can support healing after loss, infertility, or trauma.

It’s not just the tasks — it’s the thinking, planning, remembering, and holding it all together that leaves mothers mentally and emotionally exhausted. This blog dives into the invisible labor of motherhood, how it affects your mental health and relationships, and what therapy can do to help share the load.