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Couples Therapy

Couples therapy designed to help your relationship thrive

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Supporting you through the complexities of partnership

Every relationship goes through seasons — periods of connection and joy, and times of distance, conflict, or uncertainty. Whether you’re feeling emotionally disconnected, stuck in the same unresolved arguments, or simply want to strengthen your bond, couples therapy offers a space to rebuild trust, deepen understanding, and move forward — together.

We work with couples who want more than quick fixes. Our approach goes beyond surface-level strategies to explore the deeper emotional dynamics and patterns shaping your relationship. We help you slow down, tune in, and begin to understand not just what’s happening between you — but why.

In couples therapy, both partners are supported and heard. You’ll learn to communicate with more clarity and compassion, reconnect with each other’s core needs and vulnerabilities, and rebuild the emotional safety that allows intimacy to grow.

Whether you're dating, married, navigating parenthood, or anywhere along the journey, our experienced therapists are here to guide you. We help couples improve communication, resolve conflict, rebuild trust after ruptures, and reignite closeness that may have faded over time.

You don’t need to be in crisis to benefit from couples therapy. If you’re ready to feel more connected, understood, and supported in your relationship, we’re here to help you get there — together.

Couples Therapy Can Help With:

Anxious or avoidant attachment
Sex and intimacy issues
Infidelity & affairs
Values misalignment
Infertility & pregnancy loss
Co-parenting

Family Planning
Navigating early parenthood
Pre-marital counseling
Conscious separation
Challenging family dynamics & in-law dynamics
Life transitions

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how it works

Our couples therapists offer a compassionate, supportive space for you and your partner to reflect, grow, and reconnect. We provide emotionally focused, insight-driven therapy that helps couples slow down, truly hear each other, and repair the patterns that keep them feeling stuck. Wherever you are in your relationship, we meet you there — while helping you take meaningful steps toward the change you want to see.

We draw from a range of research-backed approaches — including Emotionally Focused Therapy (EFT), attachment-based and psychodynamic frameworks, Internal Family Systems (IFS), cognitive-behavioral tools (CBT), and mindfulness. This integrative approach allows us to tailor sessions to your unique dynamic and goals.

In our work together, couples often uncover underlying patterns that fuel conflict, shut down communication, or block intimacy. We help you identify old wounds that may be playing out in the present, and guide you in learning more effective ways of coping, connecting, and responding to each other — especially in moments of stress or misunderstanding.

Whether you’ve been together for six months or sixteen years, couples therapy can help you build a stronger, more intentional foundation—and give you the tools to sustain it.

Got questions?

You can expect my full presence in our sessions. I do not direct our sessions or come with an agenda. My clients bring in whatever is on their mind, or challenges and reflections that have come up in the past week. I will help you make connections, gain insight, and consider different perspectives. When needed I will gently challenge your narrative to make room for a different way of thinking or relating to a person or experience. Over time, you will begin to think and feel differently and see changes in your daily life.

I also know how important it is to start feeling relief fast, so from the first time we meet I’ll support you in developing practical tools to help you better manage your symptoms.
Getting to know you and your story is an important part of the therapeutic process. During the first few sessions we will talk through your history, from childhood to the present, as well as begin exploring what is bringing you into therapy now. As I work from a trauma-informed psychodynamic and attachment perspective, this context will help us connect the dots to learn how your past is impacting your present.
While this is unique to each person, the kind of therapy I do is an investment - but it is an investment in yourself and your life. It is not a quick fix and many individuals are in therapy with me for six months or longer. This is because we are doing deeper work to create real, lasting change. My clients change the way they view themselves, show up in their relationships, and relate to the world around them. This kind of work does take time, but I promise it is worth it.
My goal is to also ensure that you are leaving each session with something concrete to put into practice so you can begin to feel better soon - whether it is a tool or skill to better manage anxiety, a way to communicate more effectively, set a healthier boundary, or speak to yourself differently.
In order to protect the unique therapeutic relationship, I am unable to see clients both for individual and couples therapy. If you are interested in working with me but need both individual and couples, please reach out for a consultation so we can assess what service would be best for you. I am happy to provide referrals to trusted colleagues for additional services.
You can reach out to me and our team by completing my online form here.