Learn what trauma is, how it reshapes your brain and body, and why “just getting over it” rarely works — plus the evidence-based therapies that foster true healing in Hermosa Beach, Beverly Hills, and online across California.

Discover how couples‑therapy and EMDR intensives condense months of progress into one powerful weekend — how it helps, what to expect, and who benefits.

Curious about EMDR therapy? Learn how Eye Movement Desensitization and Reprocessing helps process trauma, reduce emotional triggers, and support long-term healing from PTSD, anxiety, and more.

Unresolved trauma can resurface in motherhood in powerful and unexpected ways. Learn how trauma shows up in parenting, what generational patterns may be at play, and how therapy can help you begin to heal and break the cycle.